Campus Lightbox
Your Guide to UBC Mental Health Resources
Filter the Resources Below Using One of the Following Options

Help me pick







Cost
SHOW MORE ▼
Type of issue
SHOW MORE ▼
Urgency /Wait-time
SHOW MORE ▼
Severity
SHOW MORE ▼
Accessibility
SHOW MORE ▼
Type of help
SHOW MORE ▼
UBC Counselling Service
Professional counselling for students feeling stressed, anxious, or sad.
View Details
Access and Assessment Center (AAC) at VGH
The AAC at Vancouver General Hospital serves City of Vancouver adult residents (17+) who are experiencing or identifying concerns related to Mental Health, Substance Use and/or Addictions with professional care.
View Details
Pegasus Integrative Health
Integrative health & wellness services including clinical counselling. 5 clinical counsellors who speak English, Punjabi, Cantonese, Mandarin, Hindi, Urdu. Accept student health insurance/benefits and some counsellors offer sliding scale rates as well. See students experiencing emotional distress, interpersonal relationships issues, mental health issues, adjustment issues, etc.
View Details
UBC Yoga Club
A student-run club that provides affordable and accessible yoga to the UBC and greater Vancouver community to support mental and physical health
View Details
University Multifaith Chaplains Association
One-on-one pastoral/spiritual counselling and opportunities to engage in and explore the faith traditions chaplains represent (Buddhist, Muslim, Jewish, Christian, etc.)
View Details
UBC Student Health Services
A wide range of health assessments and treatments provided by doctors, nurses, and specialists for students by phone, video or in-person.
View Details
Centre for Accessibility
Facilitates accommodations and programs to remove barriers for students with disabilities and medical conditions.
View Details
University Village Medical & Dental Clinic - UBC Village
Walk-in medical clinic located on Allison Road in UBC Village.
View Details
University Village Medical Clinic - Wesbrook Village
Walk-in medical clinic located on Birney Avenue in Wesbrook Village.
View Details
Nurses on Campus
Booths around campus where you can get personalized tips, resources, and health advice from registered nurses.
View Details
UBC Psychology Clinic
The UBC Psychology Clinic offers professional outpatient psychological services mostly in the form of individual therapy. Group treatment may be offered depending on need.
View Details
Wellness Centre
A peer-hosted space that offers many wellbeing programs for students.
View Details
Wellness Workshops
You can request a workshop for a group of students, staff, and/or faculty members. Choose from the workshop topics on the website.
View Details
AMS Peer Support
Peer Support provides free, confidential, one-on-one and group-style peer support (booked through the website) for UBC students and staff facing a wide variety of challenges. Peer Support also provides educational workshops on mental health and harm reduction for UBC student groups and community members free of charge.
View Details
AMS Sexual Assault Support Centre (SASC)
Free and confidential emotional and crisis support, hospital, legal, and police accompaniment, education, and empowerment to people of all genders who are survivors of sexualized violence as well as their friends and family.
View Details
AMS The Pride Collective
Support, guidance, and information for people who identify as LGBTQ+. Provides folks with assistance in coming out and more.
View Details
Women’s Center
Support and resources for women on campus, including informational brochures, menstrual products, safer sex products, pregnancy tests, and more.
View Details
The Kaleidoscope
The Kaleidoscope provides a safe, confidential, and stigma-free support group for all individuals who have experienced mental health concerns/difficulties.
View Details
SHARE UBC
Support group for individuals who are struggling with/have struggled with self harm. Confidential, peer-to-peer, recovery oriented, safe space.
View Details
Sexual Violence Prevention & Response (SVPRO)
Creating a safe space to help explore the available, most suitable options for anyone who has experienced sexual violence regardless of where it took place.
View Details
Student Recovery Community at UBC
Community of students in recovery or pursuing recovery from drugs, alcohol, and addictive behaviour. We recognize and support multiple pathways of recovery!
View Details
UBC Mental Health Network
We work to facilitate cross-collaboration and deliver mental health and wellness workshops across campus as well as in the lower mainland.
View Details
Mental Health Awareness Club
Raises awareness for mental health and eliminates stigma by hosting events and writing blog posts with perspectives on mental health.
View Details
UBC Jack Chapter
Part of a national network of students working to shift negative attitudes, beliefs, and behaviours around mental health.
View Details
Zen at UBC
Zen meditation practice on campus. One-on-one/Individual advice & counsel on Zen Buddhist meditation and awakening to life.
View Details
UBC Meditation Community
Helps members learn and develop a formal meditation practice to promote well-being and overall health.
View Details
Crisis Centre
Emotional support for people in crisis/distress.
View Details
Salal Sexual Violence Support Centre
Support services for survivors of sexualized violence or gender marginalization: cis and trans women, Two-Spirit, trans and/or non-binary people.
View Details
Here2Talk
Here2Talk offers free, 24/7 single-session, counselling by phone or online chat for all UBC students, no matter where you are in the world.
View Details
UBC Academic Advising
Help with course planning, degree/graduation requirements, academic concession and credit tranfers.
View Details
Enrollment Services
Get help with loans, scholarships, tuition payment, understanding UBC processes and financial planning.
View Details
CounsellingBC.com
An online resource where you can find information regarding counselling, psychological services, art therapy and psychotherapy provided in British Columbia and professionals who can deliver such services.
View Details
HeadsUpGuys
HeadsUpGuys is a resource for supporting men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
View Details
Anxiety Canada
The association’s mission is to promote awareness of anxiety disorders and support access to proven resources and treatment.
View Details
Kelty's Key
Kelty's Key is a free and confidential online cognitive behavioral therapy service that can provide you with the tailored or self-guided support that best suits your needs.
View Details
BC Psychological Association
Search through hundreds of mental health professionals to help address your specific concern.
View Details
Foundry
Foundry offers health and wellness resources, services and supports – online and through integrated service centres for youth aged 12-24 in seventeen communities across BC
View Details
Alcohol & Drug Information Referral Service (ADIRS)
Free, confidential, multilingual information and referral regarding community resources for people in BC in need of any kind of substance use and addiction issues.
View Details
UBC Athletes Hub
We aim to increase awareness of mental health issues, reduce the stigma of help-seeking, and promote health and wellness among varsity athletes at UBC.
View Details
MindHealthBC
A one stop shop developed by Vancouver Coastal Health and Providence Health that gathers the wealth of evidence based resources available in your community and combines them into one easy to use website.
View Details
HeretoHelp
Find the information you need and explore strategies to better manage mental health and substance use challenges.
View Details
UBC Scarfe Free Counselling Clinic
Counselling services offered by UBC Counselling Psychology Master’s and Doctoral students to support with stress-management (work, home, school stress), anxiety, depression, school or relationship issues.
View Details
UBC Counsellor in Residence
If you’re a student living in residence and you’re feeling persistently stressed, anxious, or sad, you can make an appointment to see one of UBC’s Counsellors in Residence.
View Details
Henry Chen Counselling
Henry Chen is a level 1 certified CBT (Cognitive Behavioural Therapy) practitioner. Please check the website for a list of counselling programs offered by Henry
View Details
UBC Hospital
UBC Hospital offers specialized treatment for non-life-threatening, life-threatening emergencies and surgical care.
View Details
UBC Thrive
Thrive is a campaign dedicated to shining a spotlight ton the incredible resources, groups, and departments at UBC that work year-round to support mental health and wellbeing for the UBC community.
View Details
Therapy Assistance Online (TAO)
A digital platform of tools and educational materials that help you feel happier, healthier, and more productive in hard times
View Details
Suicide Attempt Follow-up, Education & Research
S.A.F.E.R. is a free, time-limited counselling service for individuals aged 19+ who have made a suicide attempt, are currently suicidal or have suicidal ideation.
View Details

Brought to you by:



Email us: admin@campuslightbox.com
Resources last updated March 08, 2025

Follow us:

Notice of Non­-Affiliation and Disclaimer:

We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the University of British Columbia, or any of its subsidiaries or its affiliates. The official University of British Columbia website can be found here.